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Are you are experiencing verbal and/or mental abuse from a romantic partner, a parent, sibling, friend, co-worker? Do you struggle with your own internal thoughts (e.g. "you’re not good enough”, "it's all your fault", “you are not a priority”). Maybe you’ve lost someone and you’re grieving. You are emotionally exhausted because of the pain you hide and the inability to say "no". You tell yourself the good is good but the bad is bad. You're scared and confused on what to do or how to "fix" things. These experiences create rumination, avoidance, trauma, anxiety, and more.
Greetings, I am a client centered therapist, so my focus is own client expressed goals. I practice Trauma Informed Solution Focused therapy, as well as behavioral modification therapies. Giving people tools that they are successful in their lives is a passion of mine.
I am a well-versed marriage and family therapist with experience treating anxiety, depression, and various specific life challenges.


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