

I am a warm, empathetic therapist who values collaboration and authenticity. I take a practical, solution-oriented approach while honoring your unique experiences and perspective. I believe that meaningful change happens when you feel seen, understood, and supported, and I aim to provide tools and strategies that help you express yourself, communicate confidently, and engage fully in life. I meet clients where they are and work alongside them to build confidence, self-awareness, and balance.
I received both my bachelors in Anthropology and my masters in Clinical Mental Health from the University of Northern Colorado (go Bears!). I also spent a year interning in the bereavement counseling center at Pathways Hospice, and before becoming a counselor I spent nearly ten years doing nursing social work for a long term care facility.
Are you feeling stressed out, struggling with a life transition, not happy with your career, unfulfilled in your current relationship and/or contemplating divorce? Life can be challenging and sometimes we need help along the way.
With the proper support and guidance, counseling can help you cultivate your strengths, regain control, learn ways to overcome difficulties, enrich your life, and take positive steps toward a more fulfilling future. I can help you identify and break the negative patterns in your life and create more positive relationships and productive behavior change. Taking an active and empathic approach, I provide a comfortable space to explore, discuss, and feel heard and understood.
I work collaboratively with adults and couples utilizing a variety of pragmatic, therapeutic approaches tailored to your unique needs and personality. We will start out by defining your therapeutic goals for improvement as well as developing the roadmap to get you there. Whether you want to work on communication skills, getting unstuck, reducing stress/anxiety/anger, developing a more positive outlook or improved coping mechanisms, I use a strengths-based approach to empower you to move into a new chapter in your life.
We will work together via a HIPAA compliant video platform (Zoom), meeting from the comfort of YOUR own couch, so there is no need to stress about travel, traffic, or being recognized in a therapist's waiting room. For your convenience, I offer morning, afternoon, and evening appointments.
Schedule a session now so we can begin the process toward healing and happiness.
I believe in empowering people through a strength-based approach to therapy. I specialize in psychotherapy for depression, anxiety, stress, relationship issues, trauma and PTSD, eating disorders and substances use issues.
Our sessions will begin at a pace that feels comfortable for you. I specialize in an integrative, holistic approach to depression, anxiety, trauma, and coping with life challenges. My therapeutic approach blends humanistic, mindfulness, somatic work, deep spiritual inquiry, CBT, and psychodynamic therapy, tailored to each client’s unique experiences. I believe in the healing potential of psychedelic medicines and offer preparation and integration for psychedelic journeys.
Have you been feeling shut down, invalidated, or numb in life? Having difficulty navigating a big life transition? Maybe you've lost someone important to you recently and you're feeling exhausted from the heaviness of grief. My clients and I work together to determine barriers to wellness, and how to make changes in ways that are meaningful and empowering. I have developed a passion for working with people with ADHD, particularly adult individuals assigned female at birth, and have ADHD myself.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.