

I am a therapist that welcomes all, humbly, and strives to build community with those I encounter. You are welcome here, however you may be.
I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.
My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.
I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.
What clients should know before starting
Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.
If you are looking for therapy that combines validation with practical change, we will likely work well together.
Please refer to website:
www.DRMARIDELTANDRESPHDPC.com
Hello! I am a LCSW and Registered Drama Therapist (RDT). I have been in Colorado my entire life and received my bachelor's from CU Boulder and my Master's from DU. I currently live and practice in Southern Colorado. My foundation of practice is Dialectical Behavior Therapy (DBT) but I have an eclectic style, because I want to do what works for you!
I’m a Licensed Professional Counselor with over 20 years of experience, who believes therapy should feel like a safe, collaborative space where you can explore challenges, build insight, and create meaningful change. I work with teens and adults experiencing anxiety, depression, trauma, life transitions, and stress related to school/work or family life. I have extensive experience in integrated behavioral health and understand how mental health intersects with physical health, and daily stressors. Whether you’re navigating a difficult season or looking for deeper personal growth, my goal is to help you feel supported, understood, and empowered.
Many of the men I work with feel cut off from their emotions, weighed down by anxiety, and uncertain about how to manage stress at work or at home. Together, we uncover what’s getting in the way, rebuild connection to self, and cultivate the tools needed for healthier relationships and a more balanced, rewarding life.


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