

Finding a counselor who you can trust and relate to is not always easy. People who have worked with me describe me as warm, authentic, and passionate about what I do.
Congratulations on taking the first steps toward a happier and healthier life! It can be difficult to reach out and ask for support and I am here to help you see this as a sign of strength, not weakness. If you are feeling stuck in the past, overwhelmed with life, or working toward ridding yourself of an unhealthy habit I am here to help.
I've been in private practice for 20+ years. I treat teens and adults.I specialize in Marriage and Family concerns, addiction, eating disorders and Trauma/PTSD. I collaborate with clients on what will be useful to them to help clear what's getting in their way.
A New Leaf Therapy is a group based practice specializing in helping helpers.
A New Leaf Therapy is a group practice located in Pueblo Colorado. We see all ages specializing in helpers.
I work from a client centered and trauma informed approach addressing all aspects of a client's whole self, to help the client find healing, hope and freedom to navigate life's challenges and learn to thrive. Although I work with clients of all ages, I specialize in working with adolescents and young adults. I am committed to instilling hope in the lives of clients and their families. I love what I do and feel honored to have the opportunity to walk along side of you during this season of life.
A New Leaf Therapy is a group practice in Pueblo Colorado with a verity of therapists helping the community.
I’m a Licensed Clinical Social Worker with 15 years of experience supporting individuals from diverse backgrounds. I’ve worked extensively with clients navigating depression, anxiety, trauma, and military and Veteran-related concerns, as well as a wide range of life challenges. These include relationship and family conflict, parenting stress, career transitions and workplace challenges, financial stress, grief and loss, identity and self-esteem concerns, major life changes, caregiving stress, burnout, and adjusting to new roles or stages of life such as pregnancy, postpartum, or empty nesting. I also have experience supporting individuals managing mood disorders, family-of-origin dynamics.
Hey! I am Cara, my approach is dependent on what the folks I am working with need. I bring a culturally informed lens to our work, understanding that everyone's journey is distinct. I think that one of my greatest strengths is creating a connection with clients and a space they feel comfortable being themselves.
If this sounds good to you, schedule a consultation. I look forward to meeting you!!
As a graduate of the University of Southern California and an active-duty Navy Licensed Clinical Social Worker, I’ve had the privilege of working with individuals and families around the world including children, teens, spouses, GS employees, retirees, and active-duty service members.
I am a licensed psychotherapist in the state of Colorado (LPC License # LPC. 0012882). I have been practicing psychotherapy since beginning my Master of Clinical Counseling program in 2010, at the University of Northern Colorado. Since graduating in 2012 with my Master in clinical counseling and school counseling, I have worked with individuals suffering from a wide range of psychological diagnoses, including post-traumatic stress disorder (PTSD), major depression, anxiety, as well as issues related to domestic violence, substance abuse, separation from loved ones and dislocation. My work experience includes working for several years as an outpatient psychotherapist in a well-known and established community mental health organization. In addition, I am trained and certified in Eye Movement Desensitization and Reprocessing (EMDR) therapy, which has been extensively researched and proven to effectively help clients with PTSD, anxiety, depression and other distressing life experiences. Specializing in the assessment of trauma-related symptoms and the impact on client’s day-to-day psychological, occupational & interpersonal functioning.
I am passionate about mental health, wellness and quality of life. I have been a licensed therapist since 2001 and have 23 plus years of experience working in the mental health field. I am trained in and utilize EMDR. I currently work with individual adults who are struggling with anxiety, trauma, grief and loss, and, in general, life's challenges. I believe each individual has within them exactly what they need to heal. It is always an honor and a privilege to partner with my clients.
I am skilled in helping others overcome traumatic experiences and life events. Within this journey I want you to feel empowered during times that traditionally that power has been taken away from you.


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