

My name is Oscar DeBardeleben, and I know firsthand that change is possible because I’ve lived it. As an Army veteran, I’ve faced the kind of life challenges that can feel insurmountable—but seeking therapy was the turning point that allowed me to reclaim my life. Today, I combine that personal resilience with a Master’s in Clinical Mental Health Counseling and a Social Work background to help others find their way back. Having served diverse communities within the VA and Indian Health Service, I am dedicated to helping you navigate your own path toward a stronger, more confident self.
Dr. Joe Adams graduated with a Bachelor’s in Psychology, a Master’s in Counseling, and a Doctorate in Psychology. Dr. Adams is dually specialized in providing care for mental health and related issues as well as addiction care as a Licensed Professional Counselor, a Licensed Clinical Alcohol and Drug Counselor, and a Certified Clinical Trauma Professional. Dr. Adams has been professionally immersed in the field of psychology since 2006 and his experience includes working with developmental disabilities, methadone maintenance clinics, state welfare and social services systems, therapeutic communities, mental health stabilization and transition group homes, suicidality and self-harm, as an adjunct professor, and inpatient and outpatient co-occurring substance use/addiction and mental health treatment programs. In addition to being in private-practice, Dr. Adams is a Certified & Approved Clinical Supervisor (ACS & CCS) and mentors new counselors pursuing initial licensure for CADC/LCADC and LAC/LPC, as well as fully licensed clinicians seeking clinical supervision for their own personal and professional development. Dr. Adams enjoys helping patients achieve optimal mental and emotional well-being the most, particularly working with teens and adults interested in overcoming social anxieties, self-esteem/confidence issues, sexuality issues including inadequacies and insecurities, sexual performance challenges, pornography and masturbation problems, drug and alcohol related issues including relapse prevention, traumas (acute, chronic, and/or complex), coming-of-age and other formative/identity development challenges, as well as performing comprehensive evaluations for substance abuse, mental health, and drug and alcohol testing/monitoring whether for personal, parental, professional, or court purposes.
I use a solution focused approach which means I use modalities that suit your needs best. They include CBT, DBT, EMDR, and mindfulness practices.
What can clients expect from their first session with you?During our initial therapy session, my priority is to create a safe space for you to share your story and understand how I can best support you. You can expect:
-Introductions & Overview: To discuss the framework for our work together and a chance for you to ask any initial questions about the process.
-Sharing Your Presenting Concerns: This is your opportunity to describe what brings you to therapy. We'll focus on the challenges and symptoms you are currently experiencing, giving me a clear understanding of your primary concerns.
-Brief History Taking: To provide comprehensive support, I'll ask some questions about your relevant personal history, including past experiences, family background, and any previous therapeutic experiences. This helps illuminate patterns and influences on your current situation.
-Collaborative Goal Setting: Together, we'll begin to identify what you hope to achieve through therapy. This isn't about having all the answers now; it's about forming initial goals that will guide our work and help you move towards the changes you desire.
By the end of our first session, my aim is for you to feel heard, understood, and have a clearer sense of how we can work together to support your journey towards healing and well-being. There will always be room for suggestions concerning our work together, including keeping each other accountable.
Hi, I'm Lauren. I've been working as a therapist and mental health advocate for the past 9 years and I received my license in 2023. My specialty is working with young adults, the LGBTQ+ community, women, and survivors of trauma. I do have extensive experience working with children and adolescents as well.
My training and expertise cover working with the following: ADHD, anxiety disorders, sexual trauma, mood disorders (including depression), and PTSD.
Some common topics I specialize in include: relationship and family concerns, low motivation, social anxiety, anger, domestic violence, childhood trauma, grief, negative body/self image, gender identity, and managing life transitions such as moving, job loss, and break-ups.
A few personal things about me to help break the ice- My hobbies include making art, cooking, gardening (badly), playing video games, and watching films. I am an avid reader of fiction and fantasy novels.
I specialize in working with women and parents navigating major life transitions. This includes those dealing with pregnancy, postpartum adjustment, infertility, and pregnancy loss. I also work with clients processing birth-related trauma or feeling overwhelmed by anxiety and identity shifts.
I went into this career to bring light when people see darkness.
I am a board-certified mental health counselor in practice for 14 years. I am certified in Psychedelic Assisted Therapy.
I enjoy and have experience working with people on a wide range of issues. Some of the things I commonly help people with are: anxiety, depression, relationship issues, divorce / breakups, disordered eating / body image issues, parenting challenges, and just feeling “stuck.”
I am deeply committed to my own growth and development as a human being, which has been catalyzed by my personal meditation and mindfulness practice.
I welcome diversity of all kinds, including race, ethnicity, body size, gender, sexual orientation, country of origin, ability, and age. Everyone.
I believe that everyone has an innate capacity to guide their own lives. Sometimes, we forget this superpower! I'm here to help you remember your own light and empower you to shine. I was an educator for over twenty years, and I have worked with diverse populations in many capacities. I will help you see your strengths and possibilities.











Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.