

Sarah is an EMDR Certified Therapist and Perinatal Mental Health Specialist (PMH-C) who specializes in treating trauma and PTSD, relationship abuse recovery, traumatic grief, childhood attachment wounds and abuse, sexual assault and abuse, and perinatal mental health issues. She works with clients of all ages and brings a warm, grounded presence to therapy, creating a space where you can feel safe, understood, and genuinely cared for.
Supporting women during pregnancy, postpartum, and the parenting years is a core focus of Sarah’s work. As a PMH-C, she has specialized training in perinatal mental health including infertility, birth trauma and pregnancy loss. Whether you’re experiencing anxiety, depression, trauma, or simply feeling overwhelmed by the transition into parenthood, you deserve support that truly understands this season of life. LC9546 MH21376
Hi! My name is Jill Thomas. I am a Licensed Clinical Social Worker. I graduated from Boise State University in 2013 and received an advanced degree in Business from Vanderbilt University in 2020. I am trained in perinatal mental health, EMDR, Polyvagal Theory, DBT, CBT and utilize somatic therapies whenever I can. I am a yoga teacher and find movement to be a valuable tool.
I help women and mothers struggling depression , anxiety , postpartum , stress, burn out, being overwhelmed, establishing boundaries and time managements. I assist women with regaining control over their lives by learning strategies to cope with the demands of life life and parenting that contribute to high levels of stress, depression , anxiety and burn out. Taijah is a laid-back, easy-going mom and she believes that laughter is healing.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.