

My work involves helping you to find what is missing and how we can work together to get what you need.
I am a Licensed Mental Health Counselor (MH22156) in the state of Florida. I've worked in a variety of settings, such as psychiatric hospitals, crisis stabilization units, community agencies and college campuses. My clients have a wide range in age, gender, sexual orientation, faith, education level, ethnicity, and cultural background. In my practice, I like to focus on life transitions, whether it's leaving a job, becoming a parent, or starting college.
Therapy is a place where it’s okay to be a little weird—in fact, it usually helps! My goal is to create a space where you feel understood, safe, and free to show up exactly as you are. I work with adults navigating anxiety disorders, substance use concerns, sleep difficulties, and neurodivergence. Many of my clients are thoughtful and self-aware, yet feel stuck in patterns that leave them exhausted or doubting themselves. My approach is collaborative, affirming, and evidence-based, with room for humor and authenticity. Together we will focus on practical tools, greater flexibility around distress, and meaningful, sustainable change.
I have dedicated most of my career to working in the healthcare and mental health industry, helping clients overcome life's many struggles.
I am trained to employ a variety of techniques, which include cognitive-behavioral treatment (CBT) for anxiety, depression, and other related disorders. I also have special interests in acceptance and commitment therapy (ACT) and coaching. All of my techniques are compassion-focused, person-centered, solution-oriented, and strength-based therapies











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