

Have you been feeling stuck? Struggling to get out of bed each morning? If depression, anxiety, trauma, or challenges from ADHD/neurodiversity are making it difficult for you to get through the day, therapy can be a great tool to help you find a solution to navigating these experiences. I have over five years of experience working in various mental health settings where I have developed specific skills and strategies to help you live a more meaningful and satisfying life.
I am certified sex therapist (American Association of Sexuality Educators, Counselors, and Therapists) and EMDR therapist (EMDR International Association) with experience working with individuals and couples/polycules.
I try to keep therapy real, practical, and focused on what actually helps. You don’t need to show up with the perfect words or a clear explanation of what’s going on—that’s something we’ll figure out together.
I’m someone who listens carefully but also isn’t afraid to be direct when it’s helpful. My goal is to create a space where you can be honest, think things through, and leave sessions with a little more clarity than you came in with.
Most of all, I believe therapy works best when it feels like a genuine conversation. My role is to help you make sense of things and support you as you move toward the changes you want in your life.
In this journey called life, we often deal with unexpected crises such as COVID, job loss, death of a loved one, aging family members, health issues and ongoing life transitions. Welcome to Life University where often we are never prepared for the lessons being taught. That's where I come in to help with providing coping skills and resources that assist with managing the unexpected.
Many of the technique that are used: Mindfulness, Cognitive, Strength-Based therapies and Solution Focused.
My background consist of working with clients dealing with anxiety, chronic illness, grief, anxiety and life transitions. I have facilitated teen behavioral and adult support groups. My goal is to provide the resources and tools to help you create an environment of well-being. I'm excited to be working with you through this journey.
Having served clients in Florida for the past 8 years in my work as a clinician and in welfare, my professional and personal philosophy is to meet people where they are. Therapy is a vulnerable journey of healing. I will utilize individualized care and collaboration to make you feel accepted, safe and ready to become the best version of yourself.
I help ambitious adults who feel plateaued or stuck in their work, relationships, healing or personal growth. On the surface life may look solid, yet anxiety lingers, relationships feel strained, or old patterns keep showing up when they try to move forward in their work, relationships, or personal growth. You understand yourself intellectually, but the deeper patterns still feel outside your control. Often the coping strategies that once propelled you forward are now the very things holding you back. You may even know exactly what needs to change, yet still find yourself repeating the same reactions when pressure rises.











Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.