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Ashley is a dedicated mental health professional integrating creative and verbal treatment approaches. Ashley has extensive training and experience allowing her to give you the best care possible. Whether you're facing challenges in mental health, seeking personal development, or looking to enhance your resilience, Ashley can be here to support you.

I was born and raised in Montana and have a genuine passion for nature and the outdoors. I received my Bachelors in Psychology at Montana State University in 2001. I then pursued my Masters of Social Work degree and graduated in 2008 from the University of Montana. This graduate program had a focus on providing a social justice and integrated practitioner perspective. I have an eclectic style that can be tailored to each unique individual. My primary therapeutic methods include Mindfulness Based, Holistic, Exposure, Narrative, Cognitive and Behavioral, Strengths Based & Solution Focused Therapies. I provide a non-judgmental and compassionate environment that often helps people feel comfortable. A true passion of mine is structuring therapeutic activities for clients to express, process, increase self-awareness, and de-stress from life’s challenging and developmental experiences.

Are you living the life you want? Are you feeling overwhelmed, stressed, anxious, or depressed? This is the first step in the right direction towards positive change. I am a Licensed Clinical Social Worker (LCSW) and Doctor of Social Work (DSW) who is dedicated to supporting others who are challenged with life stressors, life transitions, depression, anxiety, low self-esteem, and relational concerns.

I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience supporting individuals through a wide range of life challenges. I have experience working with individuals in clinical and community settings. My areas of specialty include anxiety, depression, life transitions, relationship challenges, addiction and stress management. I also integrate trauma-informed care and mindfulness-based techniques to help clients build resilience and emotional well-being.

Born and raised in WNY, attended SUNY Buffalo, obtaining my bachelor's in psychology and master's in Social Work there.

I enjoy working with people of all ages who are striving to move through and process the difficult life experiences, changes and transitions we all experience such as grief & loss, divorce, trauma, addictions of all kinds, parenting and behavioral problems in children and adolescents.

Great to meet you!

I'm a Licensed Clinical Social Worker, based in New York. I know that reaching out for support takes courage, and I'm here to help you feel safe, understood, and supported. I've spent the past eight years working with adults navigating trauma, sexual addiction and related behaviors, anxiety, and depression.

Clients often come to me with concerns about how to deal with microaggression, intersectional identities, burnout, communication concerns, family dynamics, perfectionism, self-critical thoughts, imposter syndrome, stress, trauma, anxiety, grief and loss. I support my clients through life transitions, relationship distress, self-critical thoughts, shame, grief, intersectional identities, and trauma.

Working with me, many clients report letting go of people pleasing, imperfections, expectations, shame, anxiety, carrying other people's burdens, having to regulate for others, self-critical thoughts, grief, loss, releasing old family patterns and wounds, and personalizing. Many clients say they have more capacity for joy, gratefulness, better communication skills within their lives, better boundaries, more self-compassion and grace, going after opportunities, better self-care, learning to advocate for themselves, more grounding and emotional regulation, and confidence.

I specialize in working with BIPOC women and men, activists, and healthcare workers.

I am currently working on becoming an art therapy practitioner. In 2019, I delivered my first TEDx talk on Shame Resilience.

Dare to Flourish: Your Journey to Healing Starts Here

​Healing isn’t just about getting through the day; it’s about rediscovering the strength to grow into your most authentic self. I am dedicated to helping you navigate life’s most difficult transitions.

​Whether you are seeking individual, family, or couples therapy, my goal is to provide a safe, compassionate space where you can process grief, strengthen relationships, and find your footing again. Together, we will work to move beyond just surviving—we will work so you can truly flourish.

As a bilingual clinician, I offer therapy in both English and Spanish, ensuring that language is never a barrier to expressing your deepest emotions or cultural nuances.

I’m a native New Yorker and earned both my Bachelor’s and Master’s degrees in Social Work from Fordham University. I have over 18 years of experience working with people of all ages, from young children to older adults. I currently support children, families, and adults who are navigating anxiety, depression, and trauma. My approach is warm, empathetic, and solution-focused, and I believe in working together as a team. I meet clients where they are and help them build practical tools to move toward healing and meaningful change.

I am open minded and warm. Easy to talk to. And I have been doing this for over 15 years.