

Do you feel overwhelmed, scattered, or stuck in cycles of anxiety and procrastination in your relationships, parenting, or work? Many adults I work with—queer and straight—lose track of time, underestimate tasks, and struggle to quiet their minds. This can lead to emotional reactivity with loved ones and lingering guilt or self-doubt without knowing why. These patterns are often linked to ADHD. I’m James Sharkey, LMFT in California. I believe ADHD isn’t a personal failure, but a gap in understanding how your brain works. Together, we build tools for focus, emotional regulation, and a more balanced, meaningful life.
Hi! I’m Reina and I’m a licensed Marriage and Family Therapist. I’m also a Bay Area native, an unapologetic cat lover, a self proclaimed expert of silly reality tv shows, and mom to a sweet, silly little 5 year old.
I work with awesome, fierce women at various stages of motherhood who look like they have it all together on the outside but internally feel like they're consumed with spinning thoughts and worry they're doing it all wrong.
I believe that everyone's stories should be heard, their experiences valued, and their strengths recognized. My hope is to create an environment where you feel a deep sense of safety, understanding, and trust. My practice has been deeply enriched by working alongside youth and adults from diverse backgrounds navigating relationship challenges, life transitions, trauma, loss, anxiety, depression, identity work.
I'm an LCSW and been in private practice since 2019. Most of my experience is in community mental health, supporting symptom management of trauma, depression and anxiety.








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