

I work with adults experiencing anxiety and depression, including overthinking, low motivation, feeling overwhelmed, and a loss of interest in daily life. Many come in feeling mentally exhausted or stuck in patterns that aren’t working. I work with adults of all ages, with a strong understanding of early adulthood and life transitions like career stress, relationships, and pressure to “figure things out.” I help you understand what’s going on and move forward with a clear, realistic plan.
I specialize in treating anxiety and depression using a modern, straightforward, and collaborative approach. I focus on clear explanations, practical strategies, and medication management when appropriate. Treatment is tailored to your life, with the goal of helping you feel better in a way that’s effective and sustainable.
Starting can feel overwhelming, especially if you’re unsure where to begin. My goal is to create a space where you feel understood and supported, while also giving you clarity and direction. If you’re ready to feel better and make meaningful changes, I’m here to help.
I specialize in assisting children, individuals, couples, and families dealing with everyday stress, burnout, mood and anxiety issues, relationship challenges, complex trauma, behavioral concerns, and life transitions. My primary goal is to promote self-understanding and overall well-being of my clients. To achieve this, I am dedicated to aiding clients in developing effective coping strategies, enhancing emotional intelligence, and fostering healthier relationships with themselves and others.
Dr. Chihombori-Quao (CHEE-hom-bow-REE KWOW) is a psychiatrist with dual board certification in Psychiatry and Family Medicine who delivers compassionate, multidisciplinary, and trauma-informed care via tele-health in California.
She graduated from Yale School of Medicine in 2018 and completed residency in UC Davis’ selective Combined Family Medicine and Psychiatry Residency in 2023. Since then, she has continued to work in numerous settings including Public Psychiatry, Addiction Medicine, and Correctional Psychiatry.
When she’s not enjoying her life’s work, she enjoys music, dancing, volleyball, basketball, and spending time with her family and pets (she devotes a significant amount of time to petting animals!).
My therapy style is centered on warmth, empathy, and inclusivity. Drawing from my extensive experience working with diverse populations, I strive to create a safe, non-judgmental space where everyone feels heard, valued, and understood. Everyone brings unique experiences, and my goal is to ensure that our work together honors your cultural, spiritual, and personal life story.
Hi! I'm Jules. I am a trauma-informed, sex-positive, Queer allied therapist. I work with adults of all genders who struggle with stress and trauma; or have a desire to understand themselves and emotions on a deeper level. In our work together I strive for you to rediscover yourself in a healthier way and feeling empowered. This means actually feeling your feelings, understanding why you do what you do, learning self-compassion, find joy, reduce fear and shift accountability where it belongs. Putting our work into practice will enrich your relationship to self, others, and invigorate your life.
I specialize in helping clients to truly get to know themselves and the thoughts in their head (whether conscious or subconscious) to break patterns, decrease people-pleasing, increase self-esteem, relieve stress and anxiety, address interpersonal issues, and increase their life satisfaction. Sometimes in life, we might feel stuck in a rut. My role is to help you work yourself out of that rut. I use cognitive behavioral therapy to modify your thoughts and in turn your behavior. I also use interpersonal therapy to increase effectiveness within your relationships. Solution focused therapy helps me, to help you, find the answers or resources that are already within you.
I have a License in Clinical Social Work and have a background working in both child welfare and community mental health. I've worked with countless families, parents, children, and adolescent. I see my client's as part of a system; recognizing that our environment influences our development in childhood and throughout adulthood. I believe that with insight and cognitive reframing, we can take control of our lives.
I believe anyone can live a meaningful and fulfilling life and that we all can change and grow even in the most challenging times. For over twenty years, I have worked with Adults, Couples, Teens/Children, and families from a diverse population, helping clients change problematic behaviors and thinking patterns to achieve wellness and growth.








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