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Helping You Heal, Grow, and Thrive
Empowering my clients to become the best version of themselves is not just my work — it’s my passion. I believe everyone can benefit from the support, insight, and encouragement of a trained therapist at different points in life.
I have extensive experience working with individuals navigating addiction, anxiety, depression, bipolar disorders, and thought disorders. If you’re feeling stuck, uncertain about your goals, or unsure how to move forward, I can help you find clarity and momentum. My approach is strengths-based, encouraging, and deeply collaborative — my clients often share that our work together feels both impactful and transformative.
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Hi there and welcome! My name is Michelle, and I'm glad you found your way here. Life has a way of introducing anxiety, stress, trauma and grief when we least expect it. I'm here to support you in returning to a place where you feel safe, self aware, and empowered. I believe we all have the capacity to be self-healers. I've worked in several realms of healing and medicine for more than 12 years, and I approach my therapeutic connections with warmth and curiosity. I lovingly encourage you to come as you are. My goal is to know you, not change you, and support whichever problems you feel ready to address with a transparent and authentic presence.
I have experience working with adults, teens, groups, couples, families, and first responders and military, in managing struggles that come with depression, anxiety, panic, trauma, addiction, self acceptance and identity questioning, grief, adjustment issues, interpersonal concerns, and women's, LGBTQIA+, or BIPOC issues.
We will work toward your goals using trauma-informed, mindfulness, CBT, DBT, and gestalt therapy with plenty of education along the way. Regular feedback is important to see what patterns are running the show on a subconscious level. I believe everyone deserves the chance to live their lives in their truest form, with care, respect and self-empowerment.
*Currently only accepting referrals for individual therapy (18+)
Are you feeling hopeless? Lost? Fearful? Stuck in an unhealthy relational dynamic? One of the bravest things an individual can do is to ask for help and you are taking the first step today. I am here to help you carry the burden as you overcome anxiety, depression, and challenging life transitions to improve your quality of life. I am always learning and honored by the opportunity to collaborate with you in finding creative solutions to your unique circumstances.


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