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I believe healing begins in a safe and supportive relationship. My approach is compassionate, strengths-based, and grounded in evidence-based practices such as Cognitive Behavioral Therapy and mindfulness. I support individuals facing relationship difficulties, grief and loss, workplace stress, and life transitions across the lifespan. As a Christian counselor, I welcome the opportunity to incorporate faith and spiritual values into our work if that is important to you. I also offer counseling in Cantonese, honoring both cultural and linguistic needs.
I am an authentic, goal-oriented, passionate therapist that can help you gain life skills, become more present, and build the life you want. I provide care for people experiencing a lot of pressure, emotions that feel out of control, and who are feeling stressed in life.
What makes me different: I have a lot of compassion and accept my clients just as they are, without judgment.
I believe that healing begins when you feel truly seen, understood, and safe to be yourself. My approach is warm, collaborative, and grounded in both evidence-based therapy and mind–body awareness.
Many of my clients are high-achieving professionals, caregivers, or individuals navigating life transitions who feel anxious, stuck, or disconnected from themselves.
Together, we’ll explore not just what’s happening in your mind, but how your body and emotions respond — so you can reconnect with clarity, calm, and confidence.
I bring curiosity, compassion, and a touch of humor to each session. My goal is to help you slow down, breathe, and find the insight and direction that’s already within you.
I commit to supporting your growth whilst challenging your outdated defense mechanisms. Old patterns got you this far, and my Gestalt training allows me to see your obstacles as creative adjustments. I will empower you to choose, consciously, what works and what works no longer.
I am a licensed Marriage and Family Therapist, working through telehealth. I specialize in adults going through life transitions. You may be challenged by loss, religious or spiritual transitions, depression, separation or divorce, mid-life changes, issues of aging, and facing up to death. I can help you transform these into deeper explorations for personal growth and meaning.


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