

I’m a Licensed Clinical Social Worker and the therapist behind WholeSelf Synergetic Therapy. I bring a warm, grounded, and real presence into the room so you feel safe being yourself. I specialize in trauma, anxiety, and nervous‐system based healing, using approaches like Accelerated Resolution Therapy (ART), somatic work, and attachment‐focused therapy. My style is direct but gentle, and I work at your pace. My goal is to help you reconnect with your whole self—mind, body, and emotions.
I'm a Licensed Professional Counselor and Resiliency Coach with over 19 years of experience helping clients navigate trauma, stress, and life transitions with clarity and confidence. My approach is direct, compassionate, and rooted in real-life experience—I believe in giving you practical tools, not just talk. Whether you're feeling stuck, overwhelmed, or ready for change, I’m here to help you move forward with resilience and purpose.
My name is Teresa Hernandez and I am a Licensed Clinical Social Worker (LCSW). I have 20+ years working with Mental Health and Substance Abuse challenges.
I love working with adults and youth ages 11-80. I have worked with many modalities such DBT, CBT, Anger Management, Crisis intervention, Suicide Prevention, and Substance Abuse. I've worked with clients from many walks of life and with varied needs.
I earned my Master's Degree in Social Work at the University of Wyoming. Wyoming is my home state. It is filled with wildlife and the worst snow you can image. I moved to Colorado in 2010 to continue my quest for helping others. Many years ago, someone helped me and I having been giving back for more than 20+ years. Together, we will develop a comprehensive plan so that you can get the tools you need to help you reach your goals. It takes a lot of courage to reach out for help and for that I appreciate you. Please contact me to see if we're a good fit.
Welcome to my therapy practice!
My work is focused on helping people develop healthy, productive, and satisfying lives and relationships. I see individuals who are dealing with a range of issues, including depression, anxiety, trauma, stress, addiction, as well as relationship troubles, creative blocks and challenging life transitions. I have a special affinity for those who identify as "highly sensitive" and who feel extra challenged navigating the harshness of the world.
Hello, thank you for taking the time to find out more about my practice. I am Ashley Goodwin and my co-therapist is Juniper (dog). We are a Licensed Clinical Social Work team who love to work with people who are looking for support with navigating life's challenges. Whether it is school, friends, a job, learning how to build new connections, or showing up in spaces as your true and wonderful self; we can help!
Have you ever felt that standard talk therapy is just treading water, and you're finally ready to swim to the shore?
With over 15 years in the field, I am a savvy, straightforward therapist ready to help you stop analyzing your life and start mastering it. My work is not a passive discussion; it is a direct and solution-oriented challenge to the barriers holding you back. My experience as a licensed professional counselor forms the foundation of a targeted approach, expertly blending proven techniques to confront issues like depression, anxiety, trauma, and complex relationship or parenting dynamics head-on. If you are serious about fighting for a better future, my non-judgmental yet rigorous style will provide the critical incident debriefing or grief and loss support you need. We aren't here to dwell on the "why"; we are here to execute the "how."


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