

As an independent licensed clinical social worker, with 12 plus years of experience and a current Ph.D. student, I approach therapy as a collaborative process centered on compassion, authenticity, and growth. My style is down-to-earth and supportive, while also gently challenging when needed to help you uncover patterns and build lasting change. I draw from evidence-based approaches—including CBT, DBT, and mindfulness-based practices—while always tailoring the work to your unique needs and strengths.
I specialize in helping adults navigate anxiety, trauma, life transitions, and recovery. My background includes years of experience supporting clients in both outpatient and community mental health settings, which taught me that true healing happens when people feel seen, safe, and empowered to take small, steady steps forward.
Clients often describe my style as calm, engaging, and practical. I believe in combining insight with action—helping you not only understand what’s happening but also find concrete ways to move through it. Whether we’re addressing past trauma, current stressors, or future goals, my goal is to help you reconnect with your resilience and rediscover a sense of meaning and momentum in your life.
I’m a Licensed Independent Clinical Social Worker (LICSW) who is passionate about helping people navigate life’s challenges and improve their mental health. I earned both my Bachelor’s and Master’s degrees in Social Work from Anna Maria College and have worked in both clinical and school-based settings. I have experience working with children, adolescents, and young adults on navigating school-related stress, emotional challenges, and life transitions.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.